Thursday, 5 August 2021

Is Strawberry Greek Yogurt Good For Health? - Healthy Life 9

My own menu, strawberry Greek Yogurt

I make strawberry Greek yogurt for my own purposes, for breakfast or for small dessert in the middle of day.

Breakfast is combination of yogurt and strawberry, while mixture of yogurt, ice cream and strawberry for middle of day for dessert.

Strawberry is one of my favorite fruits. Its riches of:

- antioxidants
- fiber
- and vitamin C.

It is good to regulate blood sugar, lower blood pressure and improve immune system.

I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

Greek yogurt involves the process to take out the whey, a lactose liquid (a natural sugar).

Greek Yogurt contains lower sugar, suitable for diabetic patients.


More strawberry than yogurt

Just to let you know that 150 gram (5.3 oz) of Greek yogurt is an excellent sources of:

- 150 calories
- 11 gram of
- Calcium
- Vitamin D

Some health benefits of consuming of Greek yogurt are:

- Calcium improves bone health
- Lower blood pressure
- Lower risk of type 3 diabetes.

In addition that Greek yogurt has probiotics that good for gut health. Probiotics from specific bacteria such as Lactobacillus acidophilus and Lactobacillus casei could improve digestive functions by balancing presence of bad microorganism or bacteria.

Bad bacteria in the gut responsible for diseases such as constipation or diarrhea, skin conditions, weight gain and other health conditions.

Have you tasted Greek yogurt or mixed of Greek yogurt and strawberry?

14 comments:

  1. I agree on that. I take homemade kefir, instead. But I love thid combination of estrwberries and yogurt, also I use plane goat natural yogurt.
    Keep healthy

    ReplyDelete
    Replies
    1. aww... love Kefir...


      Thanks-
      Is Strawberry Greek Yogurt Good For Health? - Healthy Life 9
      -
      My own menu, strawberry Greek Yogurt

      I make strawberry Greek yogurt for my own purposes, for breakfast or for small dessert in the middle of day.

      Breakfast is combination of yogurt and strawberry, while mixture of yogurt, ice cream and strawberry for middle of day for dessert.

      Strawberry is one of my favorite fruits. Its riches of:

      - antioxidants
      - fiber
      - and vitamin C.

      It is good to regulate blood sugar, lower blood pressure and improve immune system.

      I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

      Greek yogurt involves the process to take out the whey, a lactose liquid (a natural sugar).

      Greek Yogurt contains lower sugar, suitable for diabetic patients.

      Delete
  2. Me encanta el yogur que propones. Ahora estoy a dieta muy dura pues me pasé de peso, pero me encanta ese yogur.
    Saludos.

    ReplyDelete
    Replies
    1. Thanks-
      Is Strawberry Greek Yogurt Good For Health? - Healthy Life 9
      -
      More strawberry than yogurt

      Just to let you know that 150 gram (5.3 oz) of Greek yogurt is an excellent sources of:

      - 150 calories
      - 11 gram of
      - Calcium
      - Vitamin D

      Some health benefits of consuming of Greek yogurt are:

      - Calcium improves bone health
      - Lower blood pressure
      - Lower risk of type 3 diabetes.

      In addition that Greek yogurt has probiotics that good for gut health. Probiotics from specific bacteria such as Lactobacillus acidophilus and Lactobacillus casei could improve digestive functions by balancing presence of bad microorganism or bacteria.

      Bad bacteria in the gut responsible for diseases such as constipation or diarrhea, skin conditions, weight gain and other health conditions.


      Have you tasted Greek yogurt or mixed of Greek yogurt and strawberry?

      Delete
  3. Una excelente receta. Se ve delicioso.
    Un saludo.

    ReplyDelete
    Replies
    1. Thanks-
      Is Strawberry Greek Yogurt Good For Health? - Healthy Life 9
      -
      My own menu, strawberry Greek Yogurt

      I make strawberry Greek yogurt for my own purposes, for breakfast or for small dessert in the middle of day.

      Breakfast is combination of yogurt and strawberry, while mixture of yogurt, ice cream and strawberry for middle of day for dessert.

      Strawberry is one of my favorite fruits. Its riches of:

      - antioxidants
      - fiber
      - and vitamin C.

      It is good to regulate blood sugar, lower blood pressure and improve immune system.

      I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

      Greek yogurt involves the process to take out the whey, a lactose liquid (a natural sugar).

      Greek Yogurt contains lower sugar, suitable for diabetic patients.

      Delete
  4. Me gusta ese yogurt. Saludos amiga

    ReplyDelete
    Replies
    1. Thanks-
      Is Strawberry Greek Yogurt Good For Health? - Healthy Life 9
      -
      More strawberry than yogurt

      Just to let you know that 150 gram (5.3 oz) of Greek yogurt is an excellent sources of:

      - 150 calories
      - 11 gram of
      - Calcium
      - Vitamin D

      Some health benefits of consuming of Greek yogurt are:

      - Calcium improves bone health
      - Lower blood pressure
      - Lower risk of type 3 diabetes.

      In addition that Greek yogurt has probiotics that good for gut health. Probiotics from specific bacteria such as Lactobacillus acidophilus and Lactobacillus casei could improve digestive functions by balancing presence of bad microorganism or bacteria.

      Bad bacteria in the gut responsible for diseases such as constipation or diarrhea, skin conditions, weight gain and other health conditions.


      Have you tasted Greek yogurt or mixed of Greek yogurt and strawberry?

      Delete
  5. Tiene buena pinta.
    No lo he probado.

    No utilizo el sistema de seguidores.
    Yo visito y comento a los que me visitan.
    Tengo el gadget de seguidores porque me lo pidieron pero no soy seguidor de nadie.

    Saludos.

    ReplyDelete
    Replies
    1. Thanks-
      Is Strawberry Greek Yogurt Good For Health? - Healthy Life 9
      -
      My own menu, strawberry Greek Yogurt

      I make strawberry Greek yogurt for my own purposes, for breakfast or for small dessert in the middle of day.

      Breakfast is combination of yogurt and strawberry, while mixture of yogurt, ice cream and strawberry for middle of day for dessert.

      Strawberry is one of my favorite fruits. Its riches of:

      - antioxidants
      - fiber
      - and vitamin C.

      It is good to regulate blood sugar, lower blood pressure and improve immune system.

      I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

      Greek yogurt involves the process to take out the whey, a lactose liquid (a natural sugar).

      Greek Yogurt contains lower sugar, suitable for diabetic patients.

      Delete
  6. Strawberries are also one of my favorite fruits.
    I didn't use to eat with Greek yogurt, I'm going to do it.
    Thanks for sharing. I really liked your blog, I'll follow it to better follow it.
    Have a wonderful Sunday

    ReplyDelete
    Replies
    1. some people love it...


      Thanks-
      Is Strawberry Greek Yogurt Good For Health? - Healthy Life 9
      -
      More strawberry than yogurt

      Just to let you know that 150 gram (5.3 oz) of Greek yogurt is an excellent sources of:

      - 150 calories
      - 11 gram of
      - Calcium
      - Vitamin D

      Some health benefits of consuming of Greek yogurt are:

      - Calcium improves bone health
      - Lower blood pressure
      - Lower risk of type 3 diabetes.

      In addition that Greek yogurt has probiotics that good for gut health. Probiotics from specific bacteria such as Lactobacillus acidophilus and Lactobacillus casei could improve digestive functions by balancing presence of bad microorganism or bacteria.

      Bad bacteria in the gut responsible for diseases such as constipation or diarrhea, skin conditions, weight gain and other health conditions.


      Have you tasted Greek yogurt or mixed of Greek yogurt and strawberry?

      Delete
  7. What an excellent and delicious breakfast. I like Greek yogurt and strawberries. So what a delectable one.
    appetizing post.
    Have a nice Sunday.

    ReplyDelete
    Replies
    1. me too... yes, delicious and healthy

      Thanks-
      Is Strawberry Greek Yogurt Good For Health? - Healthy Life 9
      -
      My own menu, strawberry Greek Yogurt

      I make strawberry Greek yogurt for my own purposes, for breakfast or for small dessert in the middle of day.

      Breakfast is combination of yogurt and strawberry, while mixture of yogurt, ice cream and strawberry for middle of day for dessert.

      Strawberry is one of my favorite fruits. Its riches of:

      - antioxidants
      - fiber
      - and vitamin C.

      It is good to regulate blood sugar, lower blood pressure and improve immune system.

      I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

      Greek yogurt involves the process to take out the whey, a lactose liquid (a natural sugar).

      Greek Yogurt contains lower sugar, suitable for diabetic patients.

      Delete

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