Based on researches done by several Universities recently that there is relationship between positive thinking and live longer.
I think this finding have changed our long belief that the physical outfit only could increase our chances to live healthy and life expectancy.
Feeling of positive thinking or optimism make our health condition better, thus naturally, our immune system or body in better condition to fight many diseases.
In other word that positive thinking people have lower risk to get diseases such as:
- heart diseases
It is interesting that we may have positive thinking by doing good or healthy or certain habits.
What kind of habits?
The positive or healthy habits include:
- consume healthy foods (not smoking, no alcohol)
- sleep enough, at least six hours daily
- strong work ethics
- regulate emotional
Moreover, one of researches has observed more than 70 thousands men and women for periods of 10 to 30 years. It is concluded that:
- optimism persons have greater chance to reach 85 years old age.
Do you believe that a positive thinking or optimism can make us live longer?