Few people consume red bell pepper sometimes, but many people love to consume it often with their own reasons.
Actually, we familiar with this vegetable. I always see red bell pepper whenever I went to groceries.
The price is reasonable, depend on groceries, generally about US$ 1 each or less.
They are fresh and attractive.
However, if there is a comparative question: Which one has vitamin C more - Red Bell Peppers or Oranges?
You might answer suddenly: an orange!
Is it right?
Off course not!
Vitamin C in the medium size orange is 69.7 mg
Vitamin C in the cup of chopped red bell pepper is 190 mg, about three times of vitamin C in the orange.
Other fruit and vegetable contain more vitamin C than an orange as reported by Christine Matthels (Health, January 27, 2020) are:
- Brussels sprouts
Now, we understand that a lot of alternatives as sources of vitamin C in addition to oranges.