Monday, 25 April 2022

Blueberry is One of Fruits Rich in Antioxidants – Food 13

We have blackberry in our backyard, but the taste is not so sweet, hence, we rarely harvest its.

Our blackberries seem to be source of foods for wild birds which visit our backyard during spring and summer seasons.



Fig 01. Blueberries bought from grocery

We love to consume berries, edible berries off course. Just few of them to mention are:

- raspberries
- blackberries
- Cranberries and blueberries

By reading the article written by Kiersten Hickman, 2022 (Surprising Effects of Eating Blueberries, Says Science) that blueberry contain high concentration of antioxidants.



Fig 02- Blackberries, just for illustration



Fig 03- Blueberries, good for health

An antioxidant called as anthocyanin has multiple functions, they may include:

1) Lowering blood pressure:

- improve health of our heart

2) Lowering LDL (low-density lipoprotein) cholesterol

- cardiovascular disease risk might be reduced

3) Helping to fight free radicals

- reduce risk to have chronic diseases such as cancer

4) Improve weight maintenance

- lowering type 2 diabetes risk

Finally, do you like blueberries? Or what kind of berries do you like most?

# Previous postings:

20 comments:

  1. Gosto muito de frutos vermelhos. Framboesas, Mirtilhos, Morangos, Amoras, etc...são, como dizes e bem, antioxidantes muito úteis ao nosso organismo.

    Excelente partilha, minha amiga!

    Ótima semana
    Beijinhos!

    Mário Margaride

    http://poesiaaquiesta.blogspot.com

    ReplyDelete
    Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      We have blackberry in our backyard, but the taste is not so sweet, hence, we rarely harvest its.

      Our blackberries seem to be source of foods for wild birds which visit our backyard during spring and summer seasons.

      Delete
  2. Amo estes frutos :))
    -
    As agruras do tempo ...

    Beijos e uma excelente semana.

    ReplyDelete
    Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -

      Delete
  3. MUy recomenable el consumo de frutos naturales, silvestres. Saludos.Carlos

    ReplyDelete
    Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      Fig 01. Blueberries bought from grocery

      We love to consume berries, edible berries off course. Just few of them to mention are:
      - raspberries
      - blackberries
      - Cranberries and blueberries

      By reading the article written by Kiersten Hickman, 2022 (Surprising Effects of Eating Blueberries, Says Science) that blueberry contain high concentration of antioxidants.

      Delete
  4. love this fruits
    http://retromaggie.blogspot.com/

    ReplyDelete
    Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      Fig 03- Blueberries, good for health

      An antioxidant called as anthocyanin has multiple functions, they may include:

      1) Lowering blood pressure:
      - improve health of our heart

      2) Lowering LDL (low-density lipoprotein) cholesterol
      - cardiovascular disease risk might be reduced

      3) Helping to fight free radicals
      - reduce risk to have chronic diseases such as cancer

      4) Improve weight maintenance
      - lowering type 2 diabetes risk

      Finally, do you like blueberries? Or what kind of berries do you like most?

      # Previous postings:
      - Flash Flood at my Neighborhood - Nature 8b
      - First Important Step to Know Mental Illness - Healthy Life 5
      - Family Saga and Meaning to be a Good Person – Part 1 - Reading 1

      Delete
  5. Me encantan las moras y los arándolos sobre todo en mermeladas para la merienda. Un besazo .

    ReplyDelete
    Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      We have blackberry in our backyard, but the taste is not so sweet, hence, we rarely harvest its.

      Our blackberries seem to be source of foods for wild birds which visit our backyard during spring and summer seasons.

      Delete
  6. Gostei de ver as fotos. Por aqui não conhecia amoras, senão em forma de geleia! Meu abraço, boa semana.

    ReplyDelete
    Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      Fig 01. Blueberries bought from grocery

      We love to consume berries, edible berries off course. Just few of them to mention are:
      - raspberries
      - blackberries
      - Cranberries and blueberries

      By reading the article written by Kiersten Hickman, 2022 (Surprising Effects of Eating Blueberries, Says Science) that blueberry contain high concentration of antioxidants.

      Delete
  7. Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      Fig 03- Blueberries, good for health

      An antioxidant called as anthocyanin has multiple functions, they may include:

      1) Lowering blood pressure:
      - improve health of our heart

      2) Lowering LDL (low-density lipoprotein) cholesterol
      - cardiovascular disease risk might be reduced

      3) Helping to fight free radicals
      - reduce risk to have chronic diseases such as cancer

      4) Improve weight maintenance
      - lowering type 2 diabetes risk

      Finally, do you like blueberries? Or what kind of berries do you like most?

      # Previous postings:
      - Flash Flood at my Neighborhood - Nature 8b
      - First Important Step to Know Mental Illness - Healthy Life 5
      - Family Saga and Meaning to be a Good Person – Part 1 - Reading 1

      Delete
  8. Todos estos frutos rojos que sugieres, son sin lugar a dudas muy eficientes para el equilibrio de la ingesta, sin que se abuse de ellos.
    Un abrazo

    ReplyDelete
    Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      We have blackberry in our backyard, but the taste is not so sweet, hence, we rarely harvest its.

      Our blackberries seem to be source of foods for wild birds which visit our backyard during spring and summer seasons.

      Delete
  9. Adoro estes frutos.
    Boa Tarde. Beijinhos

    ReplyDelete
    Replies
    1. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      Fig 01. Blueberries bought from grocery

      We love to consume berries, edible berries off course. Just few of them to mention are:
      - raspberries
      - blackberries
      - Cranberries and blueberries

      By reading the article written by Kiersten Hickman, 2022 (Surprising Effects of Eating Blueberries, Says Science) that blueberry contain high concentration of antioxidants.

      Delete
    2. Uhmmm qué ricos 😍👏🏼👏🏼

      Delete
    3. Thaks to visit my blog-
      Blueberry is One of Fruits Rich in Antioxidants – Food 13
      -
      Fig 03- Blueberries, good for health

      An antioxidant called as anthocyanin has multiple functions, they may include:

      1) Lowering blood pressure:
      - improve health of our heart

      2) Lowering LDL (low-density lipoprotein) cholesterol
      - cardiovascular disease risk might be reduced

      3) Helping to fight free radicals
      - reduce risk to have chronic diseases such as cancer

      4) Improve weight maintenance
      - lowering type 2 diabetes risk

      Finally, do you like blueberries? Or what kind of berries do you like most?

      # Previous postings:
      - Flash Flood at my Neighborhood - Nature 8b
      - First Important Step to Know Mental Illness - Healthy Life 5
      - Family Saga and Meaning to be a Good Person – Part 1 - Reading 1

      Delete

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