Wednesday, 11 May 2022

What are Health Benefit of Eating Mango? - Part 2 – Health Life 19

You may read previous posting (Part 2):

- The Rainbow Before Evening : What are Health Benefit of Eating Mango? - Part 1 – Health Life 19



Image 1- Mango sold in Walmart grocery.

As fruits, mango rich in vitamin. Sure, it also contains carbohydrate and minerals. Let’s see the contents:

- Vitamin (C, A, B6 and E)
- Iron
- Calcium
- Zinc
- Gallotannins
- Mangiferin
- Antioxidants
- Protein
- Low calories and fats



Image 2- Walking or jogging path at neighborhood



Image 3- Little sago palm trees for sale



Image 4- Mango trees in Florida, USA

Result of internet searching that mango has some health benefits:

- Improve immune system
- Help heart health
- Stimulate digestive health
- Lower cholesterol level and Improve skin health

My own reasons to eat mango:

- It could improve my health (improve immunity) during winter
- Make me feel fresh, especially mango juice during hot summer

Do you like to eat mango? What is your reason?

# Previous postings:

14 comments:

  1. Devemos comer fruta todos os dias, é muito importante para a nossa saúde.
    Magnífico post, muito informativo, como sempre.
    Continuação de boa semana, querida amiga.
    Beijo.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Health Benefit of Eating Mango? - Part 2 – Health Life 19
      -
      You may read previous posting (Part 2):
      - The Rainbow Before Evening : What are Health Benefit of Eating Mango? - Part 1 – Health Life 19

      Delete
  2. I really love this fruit! Have a nice day!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Health Benefit of Eating Mango? - Part 2 – Health Life 19
      -
      Image 1- Mango sold in Walmart grocery.

      As fruits, mango rich in vitamin. Sure, it also contains carbohydrate and minerals. Let’s see the contents:
      - Vitamin (C, A, B6 and E)
      - Iron
      - Calcium
      - Zinc
      - Gallotannins
      - Mangiferin
      - Antioxidants
      - Protein
      - Low calories and fats

      Delete
  3. Ricas frutas y lindos senderos. Abrazos.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Health Benefit of Eating Mango? - Part 2 – Health Life 19
      -
      Image 4- Mango trees in Florida, USA

      Result of internet searching that mango has some health benefits:
      - Improve immune system
      - Help heart health
      - Stimulate digestive health
      - Lower cholesterol level and Improve skin health
      My own reasons to eat mango:

      - It could improve my health (improve immunity) during winter
      - Make me feel fresh, especially mango juice during hot summer

      Do you like to eat mango? What is your reason?

      # Previous postings:
      - Recreational Fishing in the Louisiana – Part 1 – Nature 13
      - Growing Tabasco Peppers in My Yard – Part 1
      - Recreational Fishing in the Louisiana – Part 2 – Nature 13
      - Growing Tabasco Peppers in My Yard – Part 2

      Delete
  4. Buena información.
    Muchas gracias.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Health Benefit of Eating Mango? - Part 2 – Health Life 19
      -
      You may read previous posting (Part 2):
      - The Rainbow Before Evening : What are Health Benefit of Eating Mango? - Part 1 – Health Life 19

      Delete
  5. Me encanta el mango ¡Besos mil!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Health Benefit of Eating Mango? - Part 2 – Health Life 19
      -
      Image 1- Mango sold in Walmart grocery.

      As fruits, mango rich in vitamin. Sure, it also contains carbohydrate and minerals. Let’s see the contents:
      - Vitamin (C, A, B6 and E)
      - Iron
      - Calcium
      - Zinc
      - Gallotannins
      - Mangiferin
      - Antioxidants
      - Protein
      - Low calories and fats

      Delete
  6. Um dos frutos que muito gosto, a manga :))
    -
    Soltam-se os versos nas asas do destino

    Beijos, boa tarde!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Health Benefit of Eating Mango? - Part 2 – Health Life 19
      -
      Image 4- Mango trees in Florida, USA

      Result of internet searching that mango has some health benefits:
      - Improve immune system
      - Help heart health
      - Stimulate digestive health
      - Lower cholesterol level and Improve skin health
      My own reasons to eat mango:

      - It could improve my health (improve immunity) during winter
      - Make me feel fresh, especially mango juice during hot summer

      Do you like to eat mango? What is your reason?

      # Previous postings:
      - Recreational Fishing in the Louisiana – Part 1 – Nature 13
      - Growing Tabasco Peppers in My Yard – Part 1
      - Recreational Fishing in the Louisiana – Part 2 – Nature 13
      - Growing Tabasco Peppers in My Yard – Part 2

      Delete
  7. Siempre interesantes tu entradas. 👏🏼👏🏼👏🏼

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Health Benefit of Eating Mango? - Part 2 – Health Life 19
      -
      You may read previous posting (Part 2):
      - The Rainbow Before Evening : What are Health Benefit of Eating Mango? - Part 1 – Health Life 19

      Delete

GUTSY WOMEN of Hillary and Chelsea – Part 2 – Reading 10

You may read previous posting (Part 1): - The Rainbow Before Evening : GUTSY WOMEN of Hillary and Chelsea – Part 1 – Reading 10 Image 1-...