Thursday, 26 August 2021

Lobsters have Good Nutritional Values for Health – Healthy Life 13

Live lobster with a price tag

When I come to ethnic groceries or Asian shops, I always find live lobsters sold in the aquarium with quite expensive price for me.

Include shell and wet body, the grocery sells US$ 9.99 per-pound or more than US$ 20 per-kg with sale tax.

It is mean that there are plenty consumers for these crustaceans.

Since the groceries do business every day, it may have highly market demand for lobster.

The highly demand is main factor why the price so expensive compared to other seafood.

Then, we might have a question: Is lobster good for health?

In respect to nutritional values, yes, lobster contains of:

- mineral
- vitamins (vitamin B12 and vitamin E)
- and omega-3 fatty acids.


Lobsters, ready to cook

Lobster’s minerals include:

- copper
- selenium
- zinc
- phosphorus
- and magnesium.

However, lobster does contain cholesterol. Lobster have 124 mg cholesterol in 85gram meats.

If we have 1.5-pound lobster means that there is around 170-gram meat. Thus, 1.5-pound lobster would have 248 mg cholesterol.

It is allowed to consume 300 mg cholesterol daily for healthy people. Highly healthy for people even to eat 1.5 pound lobster per-day (if they wish to).

In addition to mineral and vitamins, lobster is source of protein. It is good for diet too, since its contain lower fat and lower calories.

# Previous posts:

12 comments:

  1. Thank you very much for sharing that information, particularly the lobster I like, here they usually have a high price, you have to leave them for special occasions but they are exquisite.
    Best regards.

    ReplyDelete
    Replies
    1. lobster seems highly demand everywhere

      Thanks-
      Lobsters have Good Nutritional Values for Health – Healthy Life 13

      Delete
  2. Replies
    1. Thanks-
      Lobsters have Good Nutritional Values for Health – Healthy Life 13
      -
      Live lobster with a price tag

      When I come to ethnic groceries or Asian shops, I always find live lobsters sold in the aquarium with quite expensive price for me.

      Include shell and wet body, the grocery sells US$ 9.99 per-pound or more than US$ 20 per-kg with sale tax.

      It is mean that there are plenty consumers for these crustaceans.

      Since the groceries do business every day, it may have highly market demand for lobster.

      The highly demand is main factor why the price so expensive compared to other seafood.

      Then, we might have a question: Is lobster good for health?

      In respect to nutritional values, yes, lobster contains of:

      - mineral
      - vitamins (vitamin B12 and vitamin E)
      - and omega-3 fatty acids.

      Delete
  3. Olá, amiga!
    Gosto muito de lagosta. E sendo com bom preço, ainda melhor.

    Ótima quinta feira!
    Beijinhos!

    Mário Margaride

    http://poesiaaquiesta.blogspot.com

    ReplyDelete
    Replies
    1. Thanks-
      Lobsters have Good Nutritional Values for Health – Healthy Life 13
      -
      Lobsters, ready to cook

      Lobster’s minerals include:

      - copper
      - selenium
      - zinc
      - phosphorus
      - and magnesium.
      However, lobster does contain cholesterol. Lobster have 124 mg cholesterol in 85gram meats.

      If we have 1.5-pound lobster means that there is around 170-gram meat. Thus, 1.5-pound lobster would have 248 mg cholesterol.

      It is allowed to consume 300 mg cholesterol daily for healthy people. Highly healthy for people even to eat 1.5 pound lobster per-day (if they wish to).

      In addition to mineral and vitamins, lobster is source of protein. It is good for diet too, since its contain lower fat and lower calories.

      # Previous posts:

      - Important of Microorganisms in Food Industry – Healthy Life 1
      - What is Coronasomnia? - Healthy Life 2
      - Can Six Dolar Drug Kill Covid 19 Virus? - Healthy Life 3
      - Which One Has Vitamin C more - Red Bell Pepper or Orange? - Healthy Life 4
      - First Important Step to Know Mental Illness - Healthy Life 5

      Delete
  4. Replies
    1. Thanks-
      Lobsters have Good Nutritional Values for Health – Healthy Life 13
      -
      Live lobster with a price tag

      When I come to ethnic groceries or Asian shops, I always find live lobsters sold in the aquarium with quite expensive price for me.

      Include shell and wet body, the grocery sells US$ 9.99 per-pound or more than US$ 20 per-kg with sale tax.

      It is mean that there are plenty consumers for these crustaceans.

      Since the groceries do business every day, it may have highly market demand for lobster.

      The highly demand is main factor why the price so expensive compared to other seafood.

      Then, we might have a question: Is lobster good for health?

      In respect to nutritional values, yes, lobster contains of:

      - mineral
      - vitamins (vitamin B12 and vitamin E)
      - and omega-3 fatty acids.

      Delete
  5. Aqui a lagosta tem preço muito alto, mas é uma boa pedida, principalmente para a saúde!
    Obrigada por compartilhar conosco!

    beijos

    ReplyDelete
    Replies
    1. Thanks-
      Lobsters have Good Nutritional Values for Health – Healthy Life 13
      -
      Lobsters, ready to cook

      Lobster’s minerals include:

      - copper
      - selenium
      - zinc
      - phosphorus
      - and magnesium.
      However, lobster does contain cholesterol. Lobster have 124 mg cholesterol in 85gram meats.

      If we have 1.5-pound lobster means that there is around 170-gram meat. Thus, 1.5-pound lobster would have 248 mg cholesterol.

      It is allowed to consume 300 mg cholesterol daily for healthy people. Highly healthy for people even to eat 1.5 pound lobster per-day (if they wish to).

      In addition to mineral and vitamins, lobster is source of protein. It is good for diet too, since its contain lower fat and lower calories.

      # Previous posts:

      - Important of Microorganisms in Food Industry – Healthy Life 1
      - What is Coronasomnia? - Healthy Life 2
      - Can Six Dolar Drug Kill Covid 19 Virus? - Healthy Life 3
      - Which One Has Vitamin C more - Red Bell Pepper or Orange? - Healthy Life 4
      - First Important Step to Know Mental Illness - Healthy Life 5

      Delete
  6. An interesting post about a delicious and expensive product at the same time, with as many properties as you list us.
    Have a very nice weekend.

    ReplyDelete
    Replies
    1. favorite food in some part of the world.

      Thanks-
      Lobsters have Good Nutritional Values for Health – Healthy Life 13
      -
      Live lobster with a price tag

      When I come to ethnic groceries or Asian shops, I always find live lobsters sold in the aquarium with quite expensive price for me.

      Include shell and wet body, the grocery sells US$ 9.99 per-pound or more than US$ 20 per-kg with sale tax.

      It is mean that there are plenty consumers for these crustaceans.

      Since the groceries do business every day, it may have highly market demand for lobster.

      The highly demand is main factor why the price so expensive compared to other seafood.

      Then, we might have a question: Is lobster good for health?

      In respect to nutritional values, yes, lobster contains of:
      - mineral
      - vitamins (vitamin B12 and vitamin E)
      - and omega-3 fatty acids.

      Delete

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