Tuesday, 23 August 2022

Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 2– Food 21

You may read the previous posting (Part 1):

- Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 1 – Food 21



Fig 01- Sliced papaya, rich in vitamin C

Vitamin C in the medium size orange is 69.7 mg

Vitamin C in the cup of chopped red bell pepper is 190 mg, about three times of vitamin C in the orange.

You might surprise with the fact. In addition to vitamin C, red pepper contain highly vitamin A as well.

Vitamin A is well known for its benefit to promote our eye health.

Then?



Fig 02- Plants sold in community market, illustration only



Fig 03- several colors of bell peppers

Other fruit and vegetable contain more vitamin C than an orange as reported by Christine Matthels (Health, January 27, 2020) are:

- Chili, Kale, Broccoli
- Papaya, Strawberry
- Cauliflower, Brussels sprouts
- Pineapple
- Kiwi and Mango

Now, we understand that a lot of alternatives as sources of vitamin C in addition to oranges.

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10 comments:

  1. Buena lección sobre el empleo de las verduras y las frutas para una salud alimenticia. UN abrazo. Carlos

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 2– Food 21
      -
      You may read the previous posting (Part 1):
      - Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 1 – Food 21

      Delete
  2. Sigo aprendiendo aquí.
    Muchas gracias.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 2– Food 21
      -
      Fig 01- Sliced papaya, rich in vitamin C

      Vitamin C in the medium size orange is 69.7 mg

      Vitamin C in the cup of chopped red bell pepper is 190 mg, about three times of vitamin C in the orange.

      You might surprise with the fact. In addition to vitamin C, red pepper contain highly vitamin A as well.

      Vitamin A is well known for its benefit to promote our eye health.

      Then?

      Delete
  3. Woahh this is definitely surprising news!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 2– Food 21
      -
      Fig 03- several colors of bell peppers

      Other fruit and vegetable contain more vitamin C than an orange as reported by Christine Matthels (Health, January 27, 2020) are:
      - Chili, Kale, Broccoli
      - Papaya, Strawberry
      - Cauliflower, Brussels sprouts
      - Pineapple
      - Kiwi and Mango

      Now, we understand that a lot of alternatives as sources of vitamin C in addition to oranges.

      # Previous postings:
      - In what chromosomes are the gene mutation related to Alzheimer's Disease? - Part 1 - Alzheimer's 5
      - Weekly Farmer Market at Our Neighborhood
      - GUTSY WOMEN of Hillary and Chelsea – Part 1 – Reading 10
      - CATS Transport System in Our City Baton Rouge, LA

      Delete
  4. Un artículo muy interesante, gracias por compartir. Besos.

    ReplyDelete
  5. Bene, sono ghiotta di peperoni!!!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 2– Food 21
      -
      You may read the previous posting (Part 1):
      - Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 1 – Food 21

      Delete

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