Thursday 27 October 2022

The SHIELD is a New Hope to Protect Our Brain – Part 3 - Alzheimer's 10

You may read previous posting (Part 1 and 2):

- The SHIELD is a New Hope to Protect Our Brain – Part 1 - Alzheimer's 10

- The SHIELD is a New Hope to Protect Our Brain – Part 2 - Alzheimer's 10



Image 1- Illustration (credit to Massachusetts General Hospital)

Here her short explanations (please read Part 2):

Sleep - We need to get enough sleep because sleep can clearing out the debris (or the thing is not good) from our brain. Sleep enough for 7-8 hours a day. A nap is counted!

Handle stress – Doing some meditation. Stress promotes inflammation, any meditation can reduce brain inflammation.

Interact with friends - Engaged with people you like. Loneliness can increase risk this disease two-fold. So stay active with people who like to be socialize.



Image 2- Cloud in the city, illustration only



Image 3- Walking path, illustration

Exercise - Exercise and exercise. It can create new cells.

Learn - Learn new things. Try to learn a language or an instrument or music or dance, or anything we like to learn. It can increase new synapses and force the old synapses.

Diet - Try Mediterranean diet. Gut health tied to brain health. Healthy gut bacteria decrease inflammation.

So, keeping up the healthy life habit. Shield the brain.

# Previous postings:

12 comments:

  1. I seriously need to work on my sleep...and totally with you about gut and brain health.

    ReplyDelete
  2. Olá amiga.
    Excelente e útil dica aqui nos trazes.
    De certeza que melhora o nosso bem estar mental.
    Votos de um excelente fim de semana!
    Beijinhos.

    Mário Margaride

    ReplyDelete
    Replies
    1. Thank you to visit my blog-
      The SHIELD is a New Hope to Protect Our Brain – Part 3 - Alzheimer's 10
      -
      You may read previous posting (Part 1 and 2):
      - The SHIELD is a New Hope to Protect Our Brain – Part 1 - Alzheimer's 10
      - The SHIELD is a New Hope to Protect Our Brain – Part 2 - Alzheimer's 10

      Delete
  3. Gracias por todos esos buenos consejos.
    Saludos.

    ReplyDelete
  4. Muy buenas recomendaciones para una buena salud. Un abrazo. Carlos

    ReplyDelete
    Replies
    1. Thank you to visit my blog-
      The SHIELD is a New Hope to Protect Our Brain – Part 3 - Alzheimer's 10
      -
      You may read previous posting (Part 1 and 2):
      - The SHIELD is a New Hope to Protect Our Brain – Part 1 - Alzheimer's 10
      - The SHIELD is a New Hope to Protect Our Brain – Part 2 - Alzheimer's 10

      Delete
  5. Todo cuanto conduzca a mejorar o prevenir ese endémico mal de Alzheimer, bien venido sea, y cuanto recomiendas en esta entrada, es fácil de seguir y aguardar el feliz resultado. Gracias
    Un abrazo

    ReplyDelete
  6. Todo lo que nos recomiendas tiene su importancia . Un besote y feliz finde.

    ReplyDelete
    Replies
    1. Thank you to visit my blog-
      The SHIELD is a New Hope to Protect Our Brain – Part 3 - Alzheimer's 10
      -
      You may read previous posting (Part 1 and 2):
      - The SHIELD is a New Hope to Protect Our Brain – Part 1 - Alzheimer's 10
      - The SHIELD is a New Hope to Protect Our Brain – Part 2 - Alzheimer's 10

      Delete
  7. Omg these things are all so important! We probably don't do enough of them.

    ReplyDelete
  8. The 1-million-dollar question is how to achieve good sleep altogether. Great sky photo!

    ReplyDelete
    Replies
    1. Thank you to visit my blog-
      The SHIELD is a New Hope to Protect Our Brain – Part 3 - Alzheimer's 10
      -
      You may read previous posting (Part 1 and 2):
      - The SHIELD is a New Hope to Protect Our Brain – Part 1 - Alzheimer's 10
      - The SHIELD is a New Hope to Protect Our Brain – Part 2 - Alzheimer's 10

      Delete

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