Saturday 23 December 2023

Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28

You may read the previous post (Part 1):

- The Rainbow Before Evening : Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28


Image 1- A Pepsi truck stop by in neighborhood

ScienceDaily (March 16, 2021) also reported surprising finding from UK scientists that:

- there is connection between fitness level and Covid 19 virus infection.
- walking fast will less likely to get severe case of Covid 19, and less chance to die.
- live longer, up to 20 years

So, how often should we walk fast and how long?
- every day, about 20 minutes





JJ
JJ

25 comments:

  1. Walking is good ! For health and spirit !
    Merry Christmas !
    Anna

    ReplyDelete
  2. We walk daily, at normal speed, for 3-4 hours.

    ReplyDelete
  3. Yo camino todos los días unos 10 km.
    Felices Fiestas.

    ReplyDelete
    Replies
    1. Thank you-
      Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28
      -
      You may read the previous post (Part 1):
      - The Rainbow Before Evening : Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28

      Delete
  4. I enjoy slow walks.
    Wishing you a season filled with warmth, joy, and cherished moments. Merry Christmas!

    ReplyDelete
    Replies
    1. merry Christmas to you and yours

      Thank you-
      Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28
      -

      Delete
  5. I walk about half a mile in about 20 minutes daily when I walk with my dog. Otherwise, about a mile in 20 minutes. Merry Christmas.

    ReplyDelete
  6. Merry Christmas a day late. I usually walk rather briskly.

    ReplyDelete
    Replies
    1. happy holidays.....

      Thank you-
      Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28
      -
      You may read the previous post (Part 1):
      - The Rainbow Before Evening : Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28

      Delete
  7. Good morning, welcome. I go a lot, walking the dog, going to work. Wishing you a good and happy new year.

    ReplyDelete
    Replies
    1. Thank you-
      Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28
      -

      Delete
  8. Olá, amiga!
    Espero que o Natal tenha sido bom, com muita alegria amor e paz.
    Deixo os meus votos de continuação de festas felizes, e um ANO NOVO de 2024, com tudo de bom!
    Beijinhos!

    Mário Margaride

    http://poesiaaquiesta.blogspot.com

    ReplyDelete
  9. Replies
    1. Thank you-
      Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28
      -
      You may read the previous post (Part 1):
      - The Rainbow Before Evening : Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28

      Delete
  10. I go out every day ... normal walking.
    Greetings.

    ReplyDelete
  11. Preferisco la camminata lenta.
    Buone feste e buon anno nuovo

    ReplyDelete
    Replies
    1. Thank you-
      Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28
      -
      You may read the previous post (Part 1):
      - The Rainbow Before Evening : Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28

      Delete
  12. Brisk walk 5 times a week... Slow is for relaxing...

    Good and happy new year to you and yours. 💌

    ReplyDelete
    Replies
    1. Happy new year to you and yours-
      Thank you-
      Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28

      Delete
  13. A healthy good new year for you and your family! Walking is difficult for me...

    ReplyDelete
    Replies
    1. Happy new year to you and yours-
      Thank you-
      Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28
      -

      Delete
  14. Great post. I always feel so much better when I go for a long walk everyday. I try to walk for as long as an hour if I can.

    ReplyDelete

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