Saturday, 18 June 2022

Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21

You may read the previous posting (Part 1):

- The Rainbow Before Evening : Could Avocado Reduce Metabolic Syndrome? - Part 1 – Healthy Life 21 



Image 1- Half cut of avocado.

Since they boost metabolism, thus these two type of fats may reduce risk of:

- heart disease
- stroke
- and type 2 diabetes.

It is believed that the avocado could improve our immune system to fight of micro pathogens.



Image 2- Sunset seen from a port in our city



Image3- Pile of avocados in the grocery

Avocado is good quality of diet, and very delicious for me. We consume this fruit at least twice a month. They are sold in many groceries include Walmart and Mexican grocery.

It riches in nutrition as well. In generally speaking, the fruit contains:

- 20 vitamins, some of them are A, C, E, K, B6.
- minerals (magnesium, potassium)
- antioxidants (carotenoids lutein and zeaxanthin)

Have you ever tasted avocado?

Do you like its?

# Previous postings:

20 comments:

  1. Hello!! A really interesting post, thanks for sharing it.

    Blessings!!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21
      -
      You may read the previous posting (Part 1):
      - The Rainbow Before Evening : Could Avocado Reduce Metabolic Syndrome? - Part 1 – Healthy Life 21

      Delete
  2. Uma aprendizagem sobre o abacate! Obrigada
    -
    Beijos.
    Bom fim de semana.

    ReplyDelete
  3. Realmente o abacate tem grandes propriedades que fazem bem a saúde!
    Muito boas suas dicas! Obrigada.

    Tenha um bom fim de semana.
    Beijinhos

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21
      -
      Image 1- Half cut of avocado.

      Since they boost metabolism, thus these two type of fats may reduce risk of:
      - heart disease
      - stroke
      - and type 2 diabetes.

      It is believed that the avocado could improve our immune system to fight of micro pathogens.

      Delete
  4. Hola, una información importante. El aguacate 🥑🥑🥑 me encanta¡¡¡¡¡ Saludos

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21
      -

      Delete
  5. Beautiful sunset. I love avocados, thanks for sharing.

    ReplyDelete
  6. There is a coloproctologist who, after listing all the benefits avocado, says you shouldn't eat more than 3 tablespoons because of fiber!
    https://www.youtube.com/watch?v=otmoJA29VgM

    ReplyDelete
    Replies
    1. I see...

      Thanks to visit my blog-
      Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21
      -
      Image3- Pile of avocados in the grocery

      Avocado is good quality of diet, and very delicious for me. We consume this fruit at least twice a month. They are sold in many groceries include Walmart and Mexican grocery.

      It riches in nutrition as well. In generally speaking, the fruit contains:
      - 20 vitamins, some of them are A, C, E, K, B6.
      - minerals (magnesium, potassium)
      - antioxidants (carotenoids lutein and zeaxanthin)

      Have you ever tasted avocado?

      Do you like its?

      # Previous postings:
      - The Rainbow Before Evening : Summer is a Perfect Time to Ride a Motorbike
      - Rose breasted grosbeak Comes to Our Neighborhood – Nature 23
      - GUTSY WOMEN of Hillary and Chelsea – Part 2 – Reading 10
      - Local Property Tax for Funding Our City Transport System

      Delete
  7. Me encanta el aguacate...Feliz tarde de domingo.

    ReplyDelete
  8. Nunca provei abacate!
    Uma receita a experimentar!
    Um feliz domingo!
    Beijinho!
    Megy Maia 💙🌺💙

    ReplyDelete
  9. Grazie, molto interessante!!!!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21
      -
      You may read the previous posting (Part 1):
      - The Rainbow Before Evening : Could Avocado Reduce Metabolic Syndrome? - Part 1 – Healthy Life 21

      Delete
  10. Sigo aprendiendo aquí.
    Gracias.
    Qué bonito atardecer.

    Saludos.

    ReplyDelete
  11. Precioso atardecer.
    Gracias por la información.
    Un abrazo.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21
      -
      Image 1- Half cut of avocado.

      Since they boost metabolism, thus these two type of fats may reduce risk of:
      - heart disease
      - stroke
      - and type 2 diabetes.

      It is believed that the avocado could improve our immune system to fight of micro pathogens.

      Delete
  12. this is very healthy vege! Follow! Hope U follow back:)

    ReplyDelete
  13. Las ventajas de la ingesta de esta fruta (AGUACATE), son todas ellas positivas y enriquecedoras para el organismo de tal modo que tendríamos que procurarla en nuestra dieta...en mi caso intento que no falte en la ensalada mixta...Gracias por todo.
    Un abrazo

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21
      -
      Image3- Pile of avocados in the grocery

      Avocado is good quality of diet, and very delicious for me. We consume this fruit at least twice a month. They are sold in many groceries include Walmart and Mexican grocery.

      It riches in nutrition as well. In generally speaking, the fruit contains:
      - 20 vitamins, some of them are A, C, E, K, B6.
      - minerals (magnesium, potassium)
      - antioxidants (carotenoids lutein and zeaxanthin)

      Have you ever tasted avocado?

      Do you like its?

      # Previous postings:
      - The Rainbow Before Evening : Summer is a Perfect Time to Ride a Motorbike
      - Rose breasted grosbeak Comes to Our Neighborhood – Nature 23
      - GUTSY WOMEN of Hillary and Chelsea – Part 2 – Reading 10
      - Local Property Tax for Funding Our City Transport System

      Delete

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