Tuesday 15 November 2022

May Tomato Increase Our Brainpower? - Science 27

I always eat tomatoes, not daily, but at least one a week. I love its taste, and know that tomato is good for health.



Image 1- Tomatoes, one of healthy foods

By reading articles, one of them is written by Jerajani, D (2022: 5 Everyday Foods That Are Good for Brain Health!). it is said that tomatoes could improve our brainpower.

Other excellent foods for brain health are:

- spinach
- dark chocolate
- whole grain
- avocado



Image 2- Slices of tomato on Omelet

Just to let you know, we have talked about Avocado as “super food” at previous posts:



Image 3- Tomatoes in the bowl

Then, I myself wonder that: What is brainpower? And why is tomato good for brain health?

Brainpower could be mean as brain ability and capacity in respect to mental, learning, intelligence, comprehend and understand.

Tomato is good for brain health because tomatoes contain two important antioxidants that are beta-carotene and lycopene.

These two antioxidants are needed to prevent brain damage and protect brain cells.

Finally, do you like tomatoes?

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9 comments:

  1. Mucho.
    Muchísimo.
    Los como por la mañana y por la noche.
    En ensaladas, untando el pan, a la "catalana" en los bocadillos.

    ReplyDelete
  2. I like tomatoes very much.
    Thanks for your post.

    ReplyDelete
  3. Buena recomendación. Me encanta 👍👏👏

    ReplyDelete
    Replies
    1. Thanks to visit my post-
      May Tomato Increase Our Brainpower? - Science 27
      -
      I always eat tomatoes, not daily, but at least one a week. I love its taste, and know that tomato is good for health.

      Delete
  4. Dried tomatoes are better than fresh ones as I learnt. It caused me gout

    ReplyDelete
  5. El tomate muchas vitaminas el aguacate tb , los dos ricos ricos , ajjaj. Feliz semana.

    ReplyDelete
  6. Todo en la ingesta ha de ser bien ponderado y el enriquecerlo con buenos alimentos es clave, el tomate en este caso que nos muestras lo confirma. Gracias por todo ello.
    Un fuerte abrazo

    ReplyDelete

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