Mediterranean Diet and Alzheimer's Prevention – Part 1 - Alzheimer's 11

From the acronym SHIELD, a new hope to prevent dementia in last week's entry, the letter D in the last word is stand for diet.

Image 1- Menu for Alzheimer's diseases.

You may read the previous posts about SHIELD:

- The SHIELD is a New Hope to Protect Our Brain – Part 1 - Alzheimer's 10
- The SHIELD is a New Hope to Protect Our Brain – Part 2 - Alzheimer's 10
- The SHIELD is a New Hope to Protect Our Brain – Part 3 - Alzheimer's 10

The doctors mention that gut health tied to brain health, and have suggested Mediterranean as one of the best diets.

It will help the risk of Alzheimer's in “a half.”

Image 2- Pine’s fruit, illustration

Image 3- Wild pink lily, illustration

What is the Mediterranean diet? Is it a kind of awesome food from Mediterranean restaurants such as a plate of lamb shank or a piece of Italian pizza?

Mediterranean diet that Doctors recommend is based on the traditional fruits, vegetables, whole grains, and good fats.

The diet from the countries which border with the Mediterranean Sea. The food is rich with legumes and seeds.

# To be continued to Part 2

## Previous posting:

- The Best Tacos which I Love to Consume in Louisiana – Part 1 – Food 10
- Could Botulinum Toxin be Turned to Beneficial Substance? - Part 4 – Science 10