Tuesday, 22 November 2022

Mediterranean Diet and Alzheimer's Prevention – Part 2 - Alzheimer's 11

You may read the previous post (part 2):

- Mediterranean Diet and Alzheimer's Prevention – Part 1 - Alzheimer's 11



Image 1- Part of the book

Because the countries very close to the ocean, so fish is one of their main sources of protein.

You know that there are 22 countries around Mediterranean sea, some of them are: Italy, Spain, France, Greece, Malta, Monaco, Turkey, Lebanon, Libya, Egypt and Israel.

Those people in the areas also drink red wine in daily basis but always in moderation in term of quantity.



Image 2- Myrtle flowers, illustration



Image 3- Play soccer, illustration

It is also the back way how the people around that areas eat and life. They like to eat together, share their meal, and engage in many daily routine activities altogether.

About the Mediterranean diet is also explained by Dr. Marwan Sabbagh in his book, The Alzheimer's Prevention Cookbook, Recipes to Boost Brain health.

This cookbook is based on evidence of the nutrition. The “science to table” plan that can reduce the risk or delay the onset of Alzheimer's Disease or any other forms dementia: “Eat Smart, Stay Sharp”

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6 comments:

  1. True that. Eating a balanced diet helps

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  2. Diet is really important to prevent diseases. Not sure if the Mediterranean diet is the best, but definitely better than the SAD.

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  3. La dieta mediterránea es excelente. Un abrazo.

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  4. Una dieta saludable hace que nuestro cuerpo tenga muchas más defensas antes las enfermedades. Un besote.

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  5. Parece un libro muy recomendable.

    ReplyDelete
  6. This is a good post, thank you.

    ReplyDelete

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