Saturday 7 January 2023

How often Should we Consume Blueberries? - Part 1 – Food 35

We have talked about how important to eat blueberries:

- The Rainbow : Blueberry is One of Fruits Rich in Antioxidants – Food 13



Image 1- Blueberries in the bowl, ready to be consumed

Actually, there are a lot of berries species in the world. By internet searching, we found no less than 400 different kinds of berries either farming or wild ones.

In term of colors, the berries could be:

- black
- purple
- white
- yellow
- red



Image 2- Just another berry, wild berries at yard

Blueberry is one of my favorite fruits in the berries “group.” I don’t know why I love this type of berry.



Image 3- A cookbook, Illustration only.

Sure, I consume others. Some my favorite berries include:

- strawberry
- blackberry
- raspberry



Image 4- Cranberry, another suggested berries to eat

Ruairi Robertson (published in healthline, August 19, 2020) suggest to consume at least 8 kinds of berries.

We may wonder: Why should we eat many kinds of berries?

# To be continued to Part 2

## Previous postings:

15 comments:

  1. No he comido arándanos jamás.
    Los probaré.
    Gracias por la información.
    Saludos.

    ReplyDelete
  2. Love berries. So many antioxidants

    ReplyDelete
  3. No conocía las bayas, gracias por darlas a conocer . Un abrazo.

    ReplyDelete
  4. Ottimo, ne consumerò di più, mi piacciono molto e se fanno anche bene ancora meglio!!!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      How often Should we Consume Blueberries? - Part 1 – Food 35
      -
      We have talked about how important to eat blueberries:
      - The Rainbow : Blueberry is One of Fruits Rich in Antioxidants – Food 13

      Delete
  5. Blueberry is our least favorite berry.. raspberries are my families favorite. But I try to sneak in some blueberries here and there.. especially for my husband and I. Need those antioxidants!

    ReplyDelete
  6. I really like blueberries and other berries too.
    Have a nice week.

    ReplyDelete
  7. Strawberries, blueberries, raspberries and blackberries are also my favorites. I like to add blueberries to my smoothies for lunch everyday.

    ReplyDelete
  8. Gosto muito de mirtilos. São frutos muito bons sem dúvida.
    Ótima partilha.
    Votos de uma excelente semana!
    Beijinhos.

    Mário Margaride

    ReplyDelete
  9. Gosto muito de mirtilos. São frutos muito bons sem dúvida.
    Ótima partilha.
    Votos de uma excelente semana!
    Beijinhos.

    Mário Margaride

    ReplyDelete
  10. Gosto muito de mirtilos. São frutos muito bons sem dúvida.
    Ótima partilha.
    Votos de uma excelente semana!
    Beijinhos.

    Mário Margaride

    ReplyDelete
  11. Gosto muito de mirtilos. São frutos muito bons sem dúvida.
    Ótima partilha.
    Votos de uma excelente semana!
    Beijinhos.

    Mário Margaride

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      How often Should we Consume Blueberries? - Part 1 – Food 35
      -
      We have talked about how important to eat blueberries:
      - The Rainbow : Blueberry is One of Fruits Rich in Antioxidants – Food 13

      Delete

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