Tuesday, 7 February 2023

How often Should we Consume Blueberries? - Part 2 – Food 35

You may read the previous post about blueberries and berries:



Image 1- Blueberries, ready to be consumed

It is because they are healthiest berries. I have mentioned 3 kinds (excluded blackberry) of berries. Then, other 5 kinds of berries are:

- Goji berries
- Bilberries
- Acai berries
- Cranberries
- Grapes



Image 2- Magnolia, Illustration only

In case of blueberry, there are a lot of health benefits, just some (Megan Ware, written in MedicalNewsToday, 2017):

- Lowering blood pressure
- Managing diabetes
- Protecting against heart disease
- Preventing cancer
- Healthy digestion, weight loss, and feeling full



Image 3- Butterfly, just for illustration

The question then: How often Should we Consume Blueberries?

As recommended by Harvard Health Publishing (June 17, 2020): “Eat blueberries three times per week.”



Image 4- Blueberries sold in Walmart, US$6.97

# Previous Postings:

17 comments:

  1. Por sus buenas propiedades deberíamos hacer caso.
    Gracias por la recomendación.
    Saludos.

    ReplyDelete
  2. The blueberries turn stools into black looking tar

    ReplyDelete
  3. Just bought a kilo of blueberries since my husband loves it for his breakfast.

    ReplyDelete
  4. Muy interesante, gracias por recomendarnos tantas cosas. Besos.

    ReplyDelete
  5. Mi piacciono molto i mirtilli, grazie!!!

    ReplyDelete
  6. This is beautiful. Check out my new post: https://www.melodyjacob.com/2023/02/cantu-extra-hold-edge-stay-gel-review.html

    ReplyDelete
    Replies
    1. Thanks to visit my post-
      How often Should we Consume Blueberries? - Part 2 – Food 35
      -
      You may read the previous post about blueberries and berries:
      - The Rainbow : Blueberry is One of Fruits Rich in Antioxidants– Food 13
      - How often Should we Consume Blueberries? - Part 1 – Food 35

      Delete
  7. Since the pandemic started, I only eat them in pancakes...
    All the better...

    ReplyDelete
  8. Blueberries are healthy and very good.

    ReplyDelete
  9. Interesante. Buenas propiedades tiene.
    Un abrazo.

    ReplyDelete
  10. Gosto muito de mirtilos. Sempre que o tempo deles abre, costumo comprar.
    Excelente partilha, amiga.
    Votos de um excelente fim de semana!
    Beijinhos.

    Mário Margaride

    ReplyDelete
  11. Los tomaré más a menudo, gracias por los. Consejos
    Un abrazo

    ReplyDelete
  12. Blueberries don't grow in my corner of the world and are pretty expensive as they are imported.
    Hugs and blessings!

    ReplyDelete
  13. Thank you for this interesting post.

    ReplyDelete
    Replies
    1. Thanks to visit my post-
      How often Should we Consume Blueberries? - Part 2 – Food 35
      -
      You may read the previous post about blueberries and berries:
      - The Rainbow : Blueberry is One of Fruits Rich in Antioxidants– Food 13
      - How often Should we Consume Blueberries? - Part 1 – Food 35

      Delete

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