Sunday 18 December 2022

Mediterranean Diet and Alzheimer's Prevention – Part 3 - Alzheimer's 11

You may read previous posts (Part 1 and 2):

- Mediterranean Diet and Alzheimer's Prevention – Part 1 - Alzheimer's 11

- Mediterranean Diet and Alzheimer's Prevention – Part 2 - Alzheimer's 11



Image 1- Brain health of book part.

Dr. Marwan Sabbagh is medical doctor who practicing in geriatric dementia. He worked with the talented chef Beau MacMilan, a Food Network star.

Chef MacMillan created and developed the do-able recipes by using the brain-boosting ingredients.

Besides Mediterranean diet recipes, the book also include Vitamin B-rich recipes and Folate-rich recipes for cognitive health.

High-spice recipes, brain-boosting juices, green-tea treats to get antioxidants into diet.



Image 2- Walking path, illustration



Image 3- Blue sea crab, illustration only

Turmeric, cinnamon, and berry recipes to prevent inflammation. Many fishes (seafoods) recipes to get good fats.

So, about 100 recipes in this book that created from many kind of brain-boosting ingredients and super food for brain.

The recipes for brain health include drinks, breakfasts, main dishes, salads and soups, also snacks and starters.

# Previous postings:

18 comments:

  1. This type of nutritionism is something that delights me, interests me and never tires me...
    I often go through literature on this subject...
    There's a lot of straw on the internet...
    A PLEASANT SUNDAY, RAINBOW.
    ~~~~~~~~~~~~~~

    ReplyDelete
  2. Obrigada pela partilha!!
    -
    Beijos- Bom Domingo.

    ReplyDelete
  3. Bienvenidas sean esas recetas.
    Saludos.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Mediterranean Diet and Alzheimer's Prevention – Part 3 - Alzheimer's 11
      -
      You may read previous posts (Part 1 and 2):
      - Mediterranean Diet and Alzheimer's Prevention – Part 1 - Alzheimer's 11
      - Mediterranean Diet and Alzheimer's Prevention – Part 2 - Alzheimer's 11

      Delete
  4. Just that good exercise and good nutrition (please define) are great for everything

    ReplyDelete
  5. Importante estos avances, en una enfermedad que es uno de los mayores flagelos para personas en edad provecta. Un abrazo. Carlos

    ReplyDelete
  6. Sounds like a great book. Thanks for sharing.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Mediterranean Diet and Alzheimer's Prevention – Part 3 - Alzheimer's 11
      -
      You may read previous posts (Part 1 and 2):
      - Mediterranean Diet and Alzheimer's Prevention – Part 1 - Alzheimer's 11
      - Mediterranean Diet and Alzheimer's Prevention – Part 2 - Alzheimer's 11

      Delete
  7. Olá amiga,
    Mais uma excelente partilha aqui nos deixas. Muito úteis sem dúvida.
    Deixo os meus votos de uma excelente semana, e Feliz Natal!
    Beijinhos.

    Mário Margaride

    ReplyDelete
  8. I found your article very helpful in pointing out dietary options for preventing alzheimers. It's amazing how simple dietary changes can significantly improve our health!

    ReplyDelete
  9. Sounds like a book everyone should read.

    Thanks for sharing!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Mediterranean Diet and Alzheimer's Prevention – Part 3 - Alzheimer's 11
      -
      You may read previous posts (Part 1 and 2):
      - Mediterranean Diet and Alzheimer's Prevention – Part 1 - Alzheimer's 11
      - Mediterranean Diet and Alzheimer's Prevention – Part 2 - Alzheimer's 11

      Delete
  10. I definitely need to check out this book, thanks so much for sharing!

    ReplyDelete
  11. Sounds like a good book full of recipes.
    Nice post.

    ReplyDelete
  12. Grazie, sempre interessante!!!!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Mediterranean Diet and Alzheimer's Prevention – Part 3 - Alzheimer's 11
      -
      You may read previous posts (Part 1 and 2):
      - Mediterranean Diet and Alzheimer's Prevention – Part 1 - Alzheimer's 11
      - Mediterranean Diet and Alzheimer's Prevention – Part 2 - Alzheimer's 11

      Delete

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